Wednesday Oct 5th, 2011

Dynamic Warmup/Mobility Drills less than 6 mins

WarmUp: Every Min on the Min, Reps must be completed within each Min.

1 CTB Pullup, 1 HSPU=Min 1

2 CTB Pullup, 2 HSPU=Min 2

3, 4, 5, 6, etc Until 12 mins or Failure.

MOD: Atlas Stoning. Technique.

 

 

WOD:

50 Dbl Unders

35 KB Swings

100m Farmers Walk (50/35)

50 Dbl Unders

35 Wallballs (20/16)

100m Farmers Walk (50/35)

50 Dbl Unders

35 Box Jumps

100m Farmers Walk (50/35)

50 Dbl Unders

35 Situps

100m Farmers Walk (50/35)

50 Dbl Unders

35 Air Squats

CrossFit Solafide

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