Wednesday Feb 1st, 2012
4 by 400m Run
30 second rest between each 400m
MOD:
Review Movements
Mobility after WOD
WOD: Nasty Girl Sleepover
3 Rounds of Cindy
1/2 of Karen (20/16)
Fran (95/65)
2 Rounds of Nancy (95/65)
*****Â Â Â Â *****Â Â Â *****Â Â *****Â *****
1Â Round of Cindy is 5 Pullups, 1o Pushups, 15 Squats
Karen is 150 Wallballs…we are doing 1/2 Karen 75 Wallballs
Fran is 21-15-9 Thruster/Pullups
Nancy is 400m Run, 15 OHS