Tuesday March 13th, 2012
Muscle Up Mobilizing:
Flexion with Internal Rotation
Skill Transfer External Rotation
Band Wind Up
Unglue Glutes
MOD: Ring Dips/Muscle Up Progression
Ring Dips: 5-3-3-2-1 Consistent Dips- No break- Full ROM
Low Ring Progression: 3-3-3-1-1
Low Ring Push Outs: 2-2-2-2-2
Full Muscle Up Attempts: 3-2-1
WOD: “Helen” 3 RFT
400m Run
21 KB (53/35)
12 Pullups