Tuesday Kid/Teen WOD

WARM UP:  Tabata drills

SKILL: Ice-cream makers
WOD:  2 Rounds(Teens 3 rounds)
          10 OH squats
          15 KB swings
          8 OH squats
          15 KB swings
          6 OH squats
          15 KB swings
          4 OH squats
          15 KB swings
Game/Stretch

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