Tuesday Kid/Teen WOD Workout Of the Day Warm up:Â Spiderman x 25m > dot drills > Karioca (3 rounds) Shoulder flexibility Skill:Â Backbends/Splits WOD 9-8-7-6-5-4-3-2-1 Wall balls Squat cleans Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next
