Tuesday Kids/Teens WOD

Warm up:3 Rounds  kb pullovers> forward rolls x 2> lateral hops x7

 
Skill:  Double Unders
 
WOD:  100m run
           20 sit ups
           100m run
           10 push ups
            100 m run
            20 squats on wall
            100m run
            10 toes to bar

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