Muscle Up Progression cont…
Assisted Ring Dips, Ring Dips, Knee Muscle Ups, Assisted Muscle Up, Jumping Muscle Up, Kipping Muscle Up, Strict Muscle Up
“Great Balls of Fire”
3 RFT:
10 Eliminators (135/95)
1 Wgt’d Hill Sprint (20/16)
21 Slam Balls (20/16)
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