Muscle Up Progression cont…

Assisted Ring Dips, Ring Dips, Knee Muscle Ups, Assisted Muscle Up, Jumping Muscle Up, Kipping Muscle Up, Strict Muscle Up

“Great Balls of Fire”

3 RFT:

10 Eliminators (135/95)

1 Wgt’d Hill Sprint (20/16)

21 Slam Balls (20/16)