Tuesday Jan 24th, 2012 Workout Of the Day WarmUp: 400m Run or 500m Row (Athlete’s Choice) Junkyard Dog w/Partner Chest Mobility Shoulder Mobility MOD: Bench Press 8 by 2 Â WOD: 15m AMRAP 15 Lateral Bar Burpees 15 Push Press (95/65) 15 Dbl Unders Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next
