Tuesday Dec 27th, 2011

We all have received that one gift…the one that keeps on giving…all year round! Hope everyone had a Merry Christmas! Dont forget to smile, be nice, have patience today … even while standing in those long return lines!!!

Kid/Teen WOD:

WARM UP:  3x/5x  Box jumps>3/5 jump to support> 3/5 cartwheels

SKILL:  Ring Play and Inverted Hang
WOD:  “Cindy”  6min/15min
5 Pull ups              
10 Push ups
15 Squats
Adult Classes:
All Classes are back on Schedule today. Keep an eye out for special New Years hours later in the week!!!
500m Row
400m Run
15 DB Thrusters(25/15)
15 KB Swings (50/35)
15 T2B
15 Catapults (20/16)
Ring Work
Inversion, Ring HSPU, L Thrus
Review Full Clean.
WOD: 20m for Reps and Wgt/Alt Mins
Dbl Unders
***Note that Dbl Unders are just for Fun! Reps do not count towards total score.

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com

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