Tuesday August 9, 2011

   Warmup:

   4 by 400m Sprints

   2 Min Rest between Each

   2 Mins is Spent on Foam Roller or Resistance Band

   Skill:

   Handstands – Hold, One Arm, Free Standing, Walking

 

 

 

WOD: “Barbara”  5 RFT

20 Pullups

30 Pushups

40 Situps

50 Squats

*** 3 Min Rest after each Round ***

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



© 2020 CrossFit Solafide | Site by Clarksville Website Design