Thursday Nov 3rd, 2011

Dynamic Warmup

Shoulder Mobility

1 mile Row or Run: Athlete’s Choice

MOD: Push Jerk

Review Tech/Form

3-3-3

 

WOD:

3 mins: Max Reps Hang Power Clean (135/95)

2 mins to Rest

7 mins: 1 Push Jerk(95/65) , 1 Pullup. 2, 2. 3,3. Continue until Failure or until 7 mins is Up. Only a Full Round will Count to Total Number.

1 min to Rest

3 mins: Max Reps Goblet Squat (50/35)

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