Thursday Kid/Teen WOD Workout Of the Day WARM UP:Â 100m sprint relays: Carioca> Tuck jump x 1 to sprint> JR 100m>sit up to sprint SKILL: Bridges WODÂ Â 10-9-8-7-6-5-4-3-2-1 Deadlifts Wall balls Push ups on medball Game/ stretch Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next
