Thursday April 5th, 2012
Sumo your Groin
Hip Flexor Flossing
Hi/Low Bar Technique
Work to 1RM
WOD: 15m Dbl Under Poker
Clock is set for 15mins. You will bet Dbl Under Reps. If you reach
your bet then you add that score to your tally and that goes toward your total
Cash Out. If you miss your bet there is a 100m Row Penalty every time you miss
your bet. Score is for total reps. You will only count the reps that are wagered and won.
Ex) Clock Starts. You bet 30 reps. You only get 29….NONE of those reps count. You go
Row 100m. You come back and bet 25 reps. You get 25 reps. Those reps count towards
your total score. You DO NOT Row. You proceed to place another wager.