Thursday April 26th, 2012

Bergener Warmup

Junkyard Dog

Mobility:

Groin/OH Snatch Prep

MOD:  Snatch Skill Transfer

Snatch Push Press (J)

OH Squat (L)

Pressing Snatch Balance (L)

Heaving Snatch Balance (L)

Snatch Balance (J/L)

Review Stance (J/L) and Grip

WOD: Snatch Ladder in 20 Mins

30 Snatch (95/65)

15 Snatch (105/75)

10 Snatch (115/85)

As Many Snatch @ (135/95) as you can get in remaining time. Score is for reps @ this final weight. You can do any Snatch you want: Hang, Power, Full, Split.

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