Sunday Jan 8th, 2012

Open Gym today from 2-4pm.

All CrossFitters are Welcome!

Including Kids/Teens/Non Members!

CFSFBC is Coming! Prepare yourself for TOTAL TRANSFORMATION!

*Before/After Pictures

*Weekly Weighin/BF/BMI/Circumferal Measurements will be taken

*Personal Consultation/Assessment/Evaluation

*One on One Goal Setting and Plan of Action for Success

*Weekly Grocery Shopping List and Personalized Nutritional Meal Plan

*High Intensity, High Energy, High Workload!!!!

*Accountability and Encouragement!!!

*Personalized Record book for tracking your progress

You wont want to miss our Boot Camp! It is limited to the first 16 people!! Dates are Feb 14th-March 24th!!! Just in time for Spring Break!! We will be meeting every Tues/Thurs/Sat of each week and providing you with WOD’s for  2 others days to do either at the box or on your own. Time for the classes are Tues/Thurs @ 11am and Sat @ 1130am. Classes will be a full hour. Please make sure this will work for your schedule. Cost is $249 for the entire program. Join with a friend and you both get in for $199!!!  Each class will be equipped with 3-5 CrossFit Coaches….come ready to give your all, have fun, and SWEAT!!! Your long term success is our #1 objective!!! You DO NOT have to be a Member to join the BootCamp. The only things you need to bring each class are: 2 Bottles of water and a good attitude!!!

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040


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