Sunday Jan 8th, 2012
All CrossFitters are Welcome!
Including Kids/Teens/Non Members!
CFSFBC is Coming! Prepare yourself for TOTAL TRANSFORMATION!
*Weekly Weighin/BF/BMI/Circumferal Measurements will be taken
*One on One Goal Setting and Plan of Action for Success
*Weekly Grocery Shopping List and Personalized Nutritional Meal Plan
*High Intensity, High Energy, High Workload!!!!
*Accountability and Encouragement!!!
*Personalized Record book for tracking your progress
You wont want to miss our Boot Camp! It is limited to the first 16 people!! Dates are Feb 14th-March 24th!!! Just in time for Spring Break!! We will be meeting every Tues/Thurs/Sat of each week and providing you with WOD’s forÂ 2 others days to do either at the box or on your own. Time for the classes are Tues/Thurs @ 11am and Sat @ 1130am. Classes will be a full hour. Please make sure this will work for your schedule. Cost is $249 for the entire program. Join with a friend and you both get in for $199!!!Â Each class will be equipped with 3-5 CrossFit Coaches….come ready to give your all, have fun, and SWEAT!!! Your long term success is our #1 objective!!! You DO NOT have to be a Member to join the BootCamp. The only things you need to bring each classÂ are: 2 Bottles of water and a good attitude!!!