Sunday Feb 26th, 2012

Amazing job on Saturday guys!!! Just awesome!!!

Today you will have one last opportunity to complete 7m AMRAP Burpees

If you werent happy with your numbers you can redo the WOD today at 315pm.

We will have Open Gym from 2-4pm. There will be a Muscle Up Workshop going on from 2-3pm

Congrats to Curtis Evick and Chris Jurgensmeyer who got there first Muscle Up on Saturday!! Lets crank out some more today guys!!!!

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040


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