Saturday Nov 12th, 2011

In honor of Veteran’s Day we will be celebrating American Heroes and Soldiers all weekend long. Today I would like to recognize my brother SFC Chad EW Stackpole….not only for the sacrafice that he makes for our freedom everday but also for his faith, the love he has for his wife and his children, and the leader he is within his community.

 

 

 

 

 

 

Dynamic Warmup

30mins Skill Work: Athlete’s Choice: Muscle Up, Snatch, Pullups

Hero WOD: “Griff”

800m Run

400m Backwards Run

800m Run

400m Backwards Run

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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