Today we honor our Veteran’s, Our Wounded Warriors, and The Fallen.

We kick off promptly at 930am.

Food and Drinks will follow event. Please bring a dish to share.

Raffle tickets will be for sale by donation.

$5 for 1 Raffle Ticket or $20 for 5 Raffle Tickets

We will be raffling off several prizes: Including a Paleo Package, ON/ABB Package, SFH Package, WOD Book, Super Macro Greens, The Running Hub Package and Much MORE!!!! We will also have lotsa free samples and goodies to give away!!! There are still a few MURPH tshirts for sale for a donation of $25/shirt. Mugsy’s Coffee Shop will be there handing out FREE coffee, hot chocolate, and lattes.

Memorial Day Murph

1 Mile Run

100 Pullups

200 Pushups

300 Air Squats

1 Mile Run

*** You may partion movements. Run must be done as whole. Ankle/Shin/Knee injuries may row the distance instead. This WOD can be done with a partner. If you have a weighted vest you should wear it! We will start a heat of 15 every 10 mins. Dont be late because you will NOT want to miss our opening ceremony!!