Saturday August 20th, 2011

WarmUp: 3 RFT

400m Unknown Wgt’d Run

12 Dbl Unders

1-10sec L Hold (Parallettes/Rings/Free)

Skill: Hang Clean, HSPU, Slam Ball Technique

 

 

WOD: 3 Mins at 3 Stations 1 min Rest Between Each Station

Hang Clean (115/85)

Slam Ball (20/16)

HSPU

$$$ CASH OUT $$$

Choose Just One. Replace your lowest number with Cash Out Reps.

Lateral Bar Jumps

CTB Pushups

CTB Pullups

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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