Saturday April 28th, 2012

Undisclosed Warmup

( I promise it will be fun! )

MOB: Hip/Hammie/Shoulders

WOD: Heavy “Jackie”

1000m Row

50 Thrusters (95/65)

30 Pullups

*** If you have a weighted vest bring it…and wear it!

We will have OPEN GYM on Sunday April 29th from 2-4pm.

Good luck to all of our athletes running the 1/2 and Full Marathon this wknd!!!

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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