Saturday 6.16.12 Workout Of the Day Warmup: 1o Mins Burpee Dodge Ball MOB: Lat/High Rib/Low Rib/Ankle MOD: Newton Warmup w/Light Load Skill Work for Split Snatch 20m Split Snatch WOD: 10-1 Burpees Abmat Situps Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next
