Warmup:
800m Run
25 Abmat Situps
1 50m Spiderman
1 50m Bear Crawl
10 Back Ext
800m Run
Skill:
Rope Climb
WOD: “737” For Total Reps
7 mins Box Jumps (24/20)
3 mins Dbl Unders
7 mins Wallballs (20/16)
$$$ Cash Out $$$
7 mins Row (Calories) or
7 mins Burpees
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