Warmup:

800m Run

25 Abmat Situps

1 50m Spiderman

1 50m Bear Crawl

10 Back Ext

800m Run

Skill:

Rope Climb

WOD: “737” For Total Reps

7 mins Box Jumps (24/20)

3 mins Dbl Unders

7 mins Wallballs (20/16)

$$$ Cash Out $$$

7 mins Row (Calories) or

7 mins Burpees