Monday March 5th, 2012

Wrist/Hip/Leg Work/Mobility


Front Squat

7S by 3R

Review Full Clean (Squat Clean)


Last Man Standing

1 Squat Clean (115/85)

1 Lat Bar Jump (Clear both sides for 1 Rep)

Every min on the min until you can no longer progress. When you can no longer complete both movements within the minute you are done. 1,1. 2,2. 3,3. Etc. Score is for total mins completed.


CrossFit Solafide

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Clarksville, TN 37040


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