Monday Feb 13th, 2012 Workout Of the Day Dynamic/Mobility Warmup Partner Drills MOD: Muscle Up Progression on Rings Straight Bar Muscle Up WOD: 20Mins to Work 10 KB Power Swings (53/35) 3 Power Clean Work to Find 3 Rep Max on Power Clean Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next
Dynamic/Mobility Warmup
