Monday August 1st, 2011

Warmup:

30 mins Vinyasa Flow and Lower Body Mobility.

WOD:

1 Ground to Overhead (135/95)

1 Round Cindy

2 G2O (135/95)

1 Round Cindy

3 G2O (135/95)

1 Round Cindy…

10 G2O (135/95)

1 Round Cindy

***Cindy is: 5 Pullups, 10 Pushups, 15 Air Squats***

You can use the Snatch, Clean n Jerk, or Split Jerk to get the bar from Ground to Overhead.

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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