Monday April 9th, 2012

U.S. Marine Corps Lance Corporal Philip P. Clark, 19, of Gainesville, Florida, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, died on May 18, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his wife, Ashton, father Mike and stepmother Tammy, mother Rosmari Kruger, and brothers Tyler, Kyle and Ryan Nordyke.

 

 

Pheezy

3 RFT:

5 Front Squat (165/115)

18 Pullups

5 Deadlift (225/155)

18 T2B

5 Push Jerk (165/115)

18 Hand Release Push Ups

****Reminder****

All Classes today are CoEd.

We will have our Gymnastics Class @ 730PM.

 

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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