Friday Sept 16th, 2011
Almost time to Throw Down.
Sat Night…5pm…Come one, Come all.
Don’t stop til the Clock says its Over!
Still time to Register online and do some Fundraising.
CFSF FGB6 Tshirts For Sale: Expected Donation is $25
Skill Work: with PVC
Pressing Snatch Balance
Heaving Snatch Balance
Focus on: Stance, Hook Grip, Position
800m Run with Jump Rope
50 Snatch Balance (55/35)
30 KB (50/35)