Friday Sept 16th, 2011

Almost time to Throw Down.

Sat Night…5pm…Come one, Come all.

Don’t stop til the Clock says its Over!

Still time to Register online and do some Fundraising.

CFSF FGB6 Tshirts For Sale: Expected Donation is $25

WarmUp:

Shuttle Run

Skill Work: with PVC

Pressing Snatch Balance

Heaving Snatch Balance

Snatch Balance

Focus on: Stance, Hook Grip, Position

WOD:

1000m Row

800m Run with Jump Rope

50 Snatch Balance (55/35)

40 Situps

30 KB (50/35)

250m Row

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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