Friday Nov 25th, 2011

Come get crazy with us today!

Class times today: 7am, 8am

I seriously hope you’re NOT one of these people.


I hope you’re not skipping your WOD just to stand in ridiculous lines.



Quick Dynamic Warmup

WOD: “55”  10-1 Ladder

Power Clean (95/65)

Med Ball Situps (20/16)

Wallballs (20/16)

KB Swings (50/35)

Ring Dips

Box Jumps (24/20)

Calorie Row

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040


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