Warmup:
Shoulder Mobility
Dynamic Warmup
MOD: PR Attempts
400m Run
500m Row
WOD:
6Â mins Alternating Every Min for Max Reps
Med Ball Clean (20/16)
Slam Ball (20/16)
2 mins to Rest
14 mins Alternating Every Min for Max Reps
Snatch Balance (95/65)
SDHP (95/65)
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