Friday Jan 6th, 2011 Workout Of the Day WarmUp: 400m Run 5 Muscle Ups 250m Row 10 T2B 400m Run 10 K2E 250m Row Not nearly as impressive as Karyn’s Manna ….but its close!!!  😉 MOD: HandStand Walk HSPU WOD: “21” SDHP (75/55) Ball Slam (20/16) *** 20 +1, 19+2, 18+3…..1+20 Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next
WarmUp:
