Friday Feb 10th, 2012

Sat will be Open Gym from 930-1030am. There will be NO Kid/Teen Class on Saturday.

There will be NO Open Gym on Sunday Feb 12th.

Dont forget we have Recovery Yoga tonight @ 6pm!

Come and get your stretch and relaxation on!

WarmUp:

500m Row

15 Rings Dips

15 Pass Thrus

15 Donkey Kicks

15 GrassHoppers

 

MOD: Push Press

3-3-3-1-1-1

WOD:

4 Min AMRAP

10 Right Arm KB Thruster (35/25)

10 Left Arm KB Thruster (35/25)

10 KB SDHP (35/25)

1 MIN REST

3 Min AMRAP

Shoulder Press (85/55)

1 MIN REST

4 Min AMRAP

15 Med Ball Clean (20/16)

5 Pullups

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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