Friday 7.27.12

ITS FRIDAY !!!

Dynamic Warmup

Mobility: Get whats tight!!!

WOD:

For Time: No Rest

1 Mile Run

5 Rounds:

10 Wallballs (20/14)

15 OHS (105/75)

10 Pushups

1 Mile Run

LV1: Row 1600m/Low Balls (12/8)/PVC or 15# OHS/Full ROM Pushups on Knees

LV2: Run or Row/Wallballs (16/10)/OHS (65/55)/Full ROM Drop Pushups

LV3: Rx’d

ALL CLASSES ARE COED TODAY!!!

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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