Friday 7.13.12

Mobility Warmup

Core Partner Warmup:

2 by 10

Plank Slaps

Ball Toss

Aroung the World

Throwdowns

MOD:

Split Jerk

8 by 1

WOD: 22-16-10-4-2

DB Thrusters (35/25)

Sling Shot Situps (20/14)

DB Box Step Ups (24/20)

CrossFit MOM: Row/Power Walk Warm Up. Split Jerk Light Load. 18-12-6-2 DB (8) Standing K2E. Box (12)

LV1:Split Jerk Progression and Skill Work.  DB (20/10) Sling Shot (12/6) Step Up (18/12)

LV2: DB (25/15) Sling Shot (16/10) Step Up (20/18)

LV3: RX’d

 

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



© 2020 CrossFit Solafide | Site by Clarksville Website Design