6 by 800m

60s Rest



Thanks again SOOOO Much to everyone that came out to support WOD for PAWS and to all of our Sponsors, Volunteers, Judges, Childcare Workers, and to our Coaches that planned and ran this event! You guys are awesome!! I encourage all of our Athletes to attend our next Judges meeting in preperation for Seasons Beatings. Judging is one of those thankless jobs…no one wants to do it, yet everyone wants to criticize those that do volunteer to Judge. Its not an easy task and we seriously appreciate you guys!!! Thank you Thank you!! Our Judges Courses and Meetings are an opportunity for everyone to get educated on standards, movements, tips and pointers for judging and how to deal with disgruntled athletes and sideline supporters. So if you get the chance try to make one this month!!


DYNWU: Focus on Power Jumps and One Leg Drills

DBL Under Skill Work > 10M

WOD: 18 to 1

MBC Slam Balls (20/14)


w/ 25 Dbl Unders between Each Set

*** 18 MBCSB/18 Situps/25 DUs, 17 MBCSB/17 Situps/25 DUs….all the way down to 1 MBCSB/1Situp/25 DUs


$$ Optional Cashout $$

10 by 100m Sprints. Run or Row. 30s Rest between Each.


10 by 15s Aerodyne Sprints. 25s Rest between Each.



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