Our little man is 3 weeks old today!!

You may just see him hanging around the box….

Future CrossFitter in the Making!!

 

Dynamic Warmup

MOB will be done Post WOD today

WOD:

You may Partition Movements as Needed

A 2000m Row can be Substituted for the 1 Mile Run

1 Mile Run

100 Med Ball Cleans (20/14)

100 Box Jumps (24/20)

100 PVC Good Mornings

100 KB SDHP (53/35)

100 K2E

1 Mile Run

LV1: Row/(12/8)/(20/12) Lying K2E

LV2: Row/(14/10)/(25/18) PVC Vups

LV3: (16/12)/(35/25)

LV4: Rx’d

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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