Warmup:

400m Run

20 T2B

20 Superman Banana

20 Hollow Rocks

MOB Warmup

MOD:

Back Squat

5-5-5-5-5

WOD: 12m AMRAP

6 Push Press (95/65)

12 Burpees

6 Situps

LV1: (35/15) Knee Push ups/ Anchored Situps

LV2: (55/35) Knee Burpees

LV3: (75/55)

LV4: Rx’d