CFE:

Short Intervals:
6 X 400m run, 30 sec rest
4 X 600m run, 45 sec rest
Then : 10m AMRAP
7 burpees
10 sit-ups
50 double unders

CF:

A. Wam-up
B. 10 Power Snatch 95/65
8 Power Snatch 135/95
6 Power Snatch 155/105
4 Power Snatch 185/135
2 Power Snatch 205/145
C. 21 Calorie Row
21 Burpees
10 Thrusters 75/55
18 Calorie Row
18 Burpees
10 Thrusters 95/65
15 Calorie Row
15 Burpees
10 Thrusters 115/80
12 Calorie Row
12 Burpees
10 Thrusters 135/95

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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