CFE:

3 rds:
50 double unders (3×1)
20 wallballs (20/14)
12 KB DL SUMO (53/35)
-2min rest-
4 rft:
400m run
15 GHD
10 pull-ups
5 heavy tire flips 

CrossFit

3 rft:

20/15 Calorie Assault Bike Or Row
15 Deadlifts (225/155)
12 t2b

Rest 3 min…. Then:

40 burpee box jump overs 24/20

*Score is Total time…. DO NOT SHORT YOUR REST*