Anything in this pile belong to you??

This was all in our Lost and Found bin yesterday and whatever hasnt been claimed by Friday is going to the Goodwill.

Warmup:

Run 400m

25 Dbl Unders (100 Singles)

Backward Run 200m

25 Dbl Unders (100 Singles)

Run 400m

MOB Warmup

MOD:

Shoulder Press

3-3-3

WOD:  12m AMRAP

9 Donkey Kicks

6 Push Press to Behind the Neck Push Press (85/55)

9 Lateral Bar Jumps

LV1: Situps/(35/15)/Air Squats

LV2: Hollow Rocks/(55/35)/Parallette Hops

LV3: (75/45)

LV4: Rx’d

***Clean Bar and then Drive into 1 Push Press. Rack on Back. Drive into 1 Behind the Neck Push Press= 1 Rep. You do not have to clean the barbell from the ground every rep. Lateral Bar Jump is 1, 1. 2,2. Etc. You must clear the barbell twice per 1 rep.

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

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