CFE:

2 rft:
400m run
20 HR push-ups
400m run
20 KBS
400m run
20 sit-ups
400m run
20 superman
400m run
20 double unders
400m run
20 box jumps

CF:

A. Warm-up
B. WODAPALOOZA Online Qualifier 3
4 RFT
Rx
21 C2B Pull-ups
15 Strict HSPU
18 Alternating Pistols
Scale
21 Pull-Ups
15 Kipping HSPU
18 Goblet Squats 53/35
C. Find Heavy Snatch + Hang Snatch
Rx – Squat
Scale – Power