CFE:

1600m run
15 burpees
50 walking lunges
25 air squats
50 DB thrusters
25 air squats
50 walking lunges
15 burpees
1600m run

CF:

A. Warm-up
B. Pull-up Skill Work
C. Tabata
Front Rack Backwards Lunges 45/35
Plank
Push Press 45/35
Mountain Climbers