CFE:
1600m run
15 burpees
50 walking lunges
25 air squats
50 DB thrusters
25 air squats
50 walking lunges
15 burpees
1600m run
CF:
A. Warm-up
B. Pull-up Skill Work
C. Tabata
Front Rack Backwards Lunges 45/35
Plank
Push Press 45/35
Mountain Climbers
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