CFE:
1200m buy in:
5 rounds:
10 T2B
20 box jumps
30 wallballs
Then: 1200m cash out
CF:
A. General Warm-Up
B. WOD Specific Warm-up
C. 3x100m sled pull 70/45
D. EMOM 16
Min 1 – 20 GHD Sit-Ups
Min 2 – 20 Pistols
Min 3 – 2 Rope Climbs
Mins 4 – 20 Ring Push-Up
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