One more Day ! Seasons beatings 2019. Register to compete, judge, or volunteer. Don’t miss out on a great weekend with great people.

https://app.throwdowns.com/competitions/seasons-beatings-2019/

CFE:

Friday Funday!
Compliments of Coach Camie Guenther-Green!
4 rft:
400m run
20 DB hang clean and press (10 each) (35/50)
12 GHD
2min rest
2 rft:
600m run
16 wallballs (20/14)
16 V ups
16 MBC
16 MB sit-ups to Wall

CrossFit:

Strength (Snatch)

Emom 8

Hang squat snatch + squat snatch + OHS

*snatch weights 65-75% of max snatch*

“Air Conditioning”
On the 5:00 x 4 Rounds:
20 Double KB Deadlifts (70’s/53’s)
20 Wallballs (20/14)
20/15 Calorie Row
**score is slowest rd**