CFE:

2400m run, 2min rest
2 X 1600m run, 90 sc rest
800m run, All Out
Then: 21/15/9
Wallballs
KB DL (suitcase style)
Sit-ups

CF:

A. Warm-up
B. For Time
30 Backsquats 225/155
C. 6 RFT
5 HSPU
5 Power Clean 135/95
10 T2B