9.20.17 Workout Of the Day CFE: 2400m run, 2min rest 2 X 1600m run, 90 sc rest 800m run, All Out Then: 21/15/9 Wallballs KB DL (suitcase style) Sit-ups CF: A. Warm-up B. For Time 30 Backsquats 225/155 C. 6 RFT 5 HSPU 5 Power Clean 135/95 10 T2B Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next