photo-11CFE:

Off Site Trail Run Today

Contact CFE Coaches for Details

 

CFCore @ 830AM

Free Class @ 9AM

Weightlifting @ 3PM

CF @ 930 & 1030AM

 

 

 

CF:

MOB

DYNWU

 

WOD: Score Time for Each Round

3 Rounds. 2M Rest between Each Round.

100m Plate Carry Run (45/25)

10 Thrusters (135/95)

10 Burpees

10 Thrusters (135/95)

10 Burpees

100m Plate Carry Run (45/25)

 

$$ Cash Out $$

Split Workload as Needed to Complete Quickly and Proficiently 

50 Pushups

50 Weighted Pull-ups

50 Hanging Strict Leg Raises

 

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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