CFE:

1200m run 
6 rds:
10 wallballs (20/14)
1 manmaker (50/25)
800m run 
4 rds:
10 wallballs 
1 manmaker
400m run
2 rds:
10 wallballs 
1 manmaker 

CrossFit:

DT:

-5 rounds-

12 deadlifts

9 hang power cleans

6 S2OH

*155/105

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009 supporting operations in Operation Enduring Freedom (OEF) when his vehicle was struck by an IED. Timothy is survived by his wife Megan and eight year old son T.J.

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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