CFE:

100 double under buy in
1200m run
20 manmakers
30 burpees
40 wallballs
50 cal row
40 wallballs
30 burpees
20 manmakers
1200m run
100 double unders

Race training: 5k rest 3min 5k
Strive for 2nd 5k to be same time or less than 1st 5k

CF:

A. Warm-up
B. Teams of 3
AMRAP 30
12 Cal Row
9 Box Jump Overs 24/20
6 Hang Squat Clean 135/95