9.2.17
CFE:
100 double under buy in
1200m run
20 manmakers
30 burpees
40 wallballs
50 cal row
40 wallballs
30 burpees
20 manmakers
1200m run
100 double unders
Race training: 5k rest 3min 5k
Strive for 2nd 5k to be same time or less than 1st 5k
CF:
A. Warm-up
B. Teams of 3
AMRAP 30
12 Cal Row
9 Box Jump Overs 24/20
6 Hang Squat Clean 135/95