9.2.15 Workout Of the Day CFE: MOB/DYNWU 2 RFT: 600m Run 15 MBC Then 4 RFT: 200m Run 25m Bear Crawl 25 Ball Slams 25 Sit-ups CF: MOB/DYNWU A. 21-18-15-12-9-6-3 DL (185/135) Burpees *5 Pull-ups every 3M. B. All Out: 400m Run. Rest 3M. 600m Row. 1Mile Cool Down. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next