9.19.19
CFE:
5 rds:
-Every 5min-
400m Run
12 cal bike
15 T2Ring
CrossFit:
30 min running clock:
From 0-10:00 ;
Emom 10:
10 burpees to rig
Rest 2 min…..
From 12:00-20:00
Emom 8:
Odd minute – 12 ring rows
Even minute- 18 pushups
Rest 2 min…..
From 22:00-30:00
Amrap 8:
10 DB goblet squats
12 single Dumb bell alternating box step ups
14 alternating DB snatches
**DB 50/35