CFE:

5 rds:

-Every 5min-
400m Run
12 cal bike
15 T2Ring

CrossFit:

30 min running clock:

From 0-10:00 ;

Emom 10:

10 burpees to rig

Rest 2 min…..

From 12:00-20:00

Emom 8:

Odd minute – 12 ring rows

Even minute- 18 pushups

Rest 2 min…..

From 22:00-30:00

Amrap 8:

10 DB goblet squats

12 single Dumb bell alternating box step ups

14 alternating DB snatches

**DB 50/35