september-19Don’t Panic!!   The gym has been rearranged and we have so much more room for shenanigans.  Everything will have its home by the end of the week, lets make sure they find their way back after each use.  Thanks!!

CFE:

23m AMRAP
400m
40 double unders
20 MB sit-ups
10 pistols

CF:

A. General Warm-Up
B. WOD Specific Warm-up
35 Min Cap
30 Box Jumps (24/20)
30 Chest to Bar Pull-Ups
30 Kettlebell Swings (53/35)
30 Front Squats (115/80)
30 Toes to Bar
30 Push Presses (115/80)
30 Deadlifts (115/80)
30 Wallballs (20/14)
30 Burpees
30 Double-Unders

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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